Do you feel anxious, depressed or stressed out?
A limited capacity to feel joy and connection with others?
Is your relationship with your partner, kids and family feeling like a battleground?
Get the support you need and book an appointment now.
If you would like to book an appointment at Three Pillars Counselling Torquay please contact us. We also conduct sessions over Zoom for added convenience.
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• Are you feeling stuck in your life?
• Unable to move forward?
• Finding it difficult to attain peace and happiness?
Gestalt Psychotherapy, a proven and effective therapeutic method, can help you move through all these challenges and achieve the life goals you desire. counselling torquay
Supportive Counselling Torquay
Supporting people to reach their innate potential by working through the challenges that life inevitably brings to the fore.
A compassionate, thoughtful, and meaningful approach to therapy that supports healing, well-being, and growth. Through deep listening, personalised guidance, and evidence-based techniques, we help individuals build resilience, develop self-awareness, and create lasting, positive change in their lives.
We are located near Torquay:
What We Offer
Three Pillars Counselling Torquay integrates Gestalt therapy, Somatic Experiencing, and Meditation to offer a unique, evidence-based approach to supporting individuals through life’s challenges and emotional struggles.
Our goal is to create a safe, warm, and non-judgmental space where you can explore and navigate difficulties such as mental health concerns, relationship issues, life transitions, trauma, addictions, or any other obstacles life presents, fostering growth and transformation.
We believe in a holistic approach that honours the mind-body connection, helping you develop greater self-awareness, resilience, and emotional well-being. Through compassionate guidance and tailored therapeutic techniques, we support you in rediscovering your inner strength, fostering personal insight, and cultivating lasting positive change.
Gestalt Therapy Practitioner
This approach to counselling and psychotherapy promotes self-awareness to be more authentically yourself by facilitating a deeper understanding of your experience in order to live more fully in the present moment. There is an acknowledgement that the relationship between client and therapist is an important vehicle in this process allowing the client to gain new perspectives, increased self-confidence and alternative patterns of thinking and feeling.
Somatic Experiencing Practitioner – SEP
Somatic Experiencing (SE) is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress, and increases people’s vitality, equanimity, and capacity to actively engage in life.
Transpersonal Practitioner
For those who have a pull to move further into the depths of your life experience, that is, a more transpersonal world view, then support from a psychospiritual orientation is also available. Utilising 13 years as a Diamond Approach student and 30 years meditation practice will allow us to unpack the hindrances that block, for example, regular practice or the psychological barriers preventing you going deeper into your meditation or maybe the challenge is translating insights and experiences into daily life.
We are ready to assist you.
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