Transpersonal counselling for purpose and identity is a powerful pathway to reconnect with your true self. In today's fast-paced world, many individuals find themselves questioning their identity and purpose. These…
Read MoreManaging Workplace Stress: Proven Strategies to Take Control and Thrive at Work Why Managing Workplace Stress Is More Important Than Ever Managing workplace stress is not just a personal issue—it’s…
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Empower your Life through EmbodimentBecoming more embodied is increasingly in vogue these days, due in part, to greater understanding and importance of the nervous system on our emotional state; being…
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The Essence that Tranforms In transpersonal counselling the spiritual domain is included in our experience. Not as something separate or apart from our worldly or psychological experience, but as an…
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Working with Trauma? It can feel challenging, in fact threatening, to even consider the idea of working with your trauma. Trauma is a terrible thing, so to the logical mind…
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Transpersonal Counselling - Moving Forward The Latin translation of the prefix ‘tran’ means to move or cut across, to go from one place to another, hence we have words such…
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What is Trauma? Trauma can occur when a particular situation goes beyond our normal capacity to cope or manage, meaning, the experience is overwhelming. The overwhelm could be an emotion,…
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What is Psychotherapy? I believe that psychotherapy can be broken down into three rudimentary components. These are: • Barriers • Exposure • Integration Let’s broaden out these components a little…
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