Empower your Life through EmbodimentBecoming more embodied is increasingly in vogue these days, due in part, to greater understanding and importance of the nervous system on our emotional state; being…
robCounsellorApril 6, 2022
Are you feeling stuck in your life?
Unable to move forward?
Finding it difficult to attain peace and happiness?
Maybe you feel anxious, depressed or stressed out, resulting in a limited capacity to feel joy and connection with others.
Is your relationship with your partner, kids and family feeling like a battleground?
Gestalt Psychotherapy, a proven and effective therapeutic method, can help you move through all these challenges and achieve the life goals you desire. counselling melbourne
Get the support you need and book an appointment now.
If you would like to book an appointment at Three Pillars Counselling Melbourne, either in Ringwood or Northcote please contact us. We also conduct sessions over Skype/zoom for added convenience.
counselling melbourne
Trauma
Have you had traumatic experiences recently or in the past?
Have these impacted and shaped your inability to connect to people and the world around you?
You may, as a result, be experiencing:
• substance use challenges
• mental health difficulties
• broken relationships
• chronic physical health conditions
• bouts of rage or sadness
Do any of these apply to you? If so, Somatic Experiencing can help to ameliorate these conditions by incorporating the latest knowledge in neurobiology with its accomplished methods to achieve positive outcomes and recovery from trauma.
What We Offer
Counselling melbourne
Three Pillars Counselling Melbourne offers Gestalt, Somatic Experiencing and Meditation, provides a distinct and proven approach to meet people in their life struggles and emotional difficulties.
The aim of Three Pillars Counselling is to provide a safe, warm, supportive and non-judgmental space that allows your challenges, whether that’s mental health difficulties, relationship problems, life changes, trauma, addictions, or any other difficulties that life throws at us to grow and evolve.
Gestalt Therapy Practitioner
This approach to counselling and psychotherapy promotes self-awareness to be more authentically yourself by facilitating a deeper understanding of your experience in order to live more fully in the present moment. There is an acknowledgement that the relationship between client and therapist is an important vehicle in this process allowing the client to gain new perspectives, increased self-confidence and alternative patterns of thinking and feeling.
Somatic Experiencing Practitioner – SEP
Somatic Experiencing (SE) is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress, and increases people’s vitality, equanimity, and capacity to actively engage in life.
The method involves introducing small amounts of traumatic material in a safe and guided process, so rather than just talk about the trauma, somatic therapists guide patients to focus more on their underlying physical sensations.
Transpersonal Practitioner
For those who have a pull to move further into the depths of your life experience, that is, a more transpersonal world view, then support from a psychospiritual orientation is also available. Utilising 13 years as a Diamond Approach student and 30 years meditation practice will allow us to unpack the hindrances that block, for example, regular practice or the psychological barriers preventing you going deeper into your meditation or maybe the challenge is translating insights and experiences into daily life.
counselling melbourne
Through the integration of combining Gestalt psychotherapy and Somatic Experiencing, as well as offering a transpersonal view, Three Pillars Counselling provides a seamless and effective process that is gentle yet powerful in its capacity to change your life and bring about the goals you wish to achieve. counselling melbourne
Services
Locations
Get the support you need and book an appointment now.
If you would like to book an appointment at Three Pillars Counselling, either in Ringwood or Northcote please contact us. We also conduct sessions over Skype/zoom for added convenience.
counselling melbourne
The Essence that Tranforms In transpersonal counselling the spiritual domain is included in our experience. Not as something separate or apart from our worldly or psychological experience, but as an…
robCounsellorMarch 6, 2022
Working with Trauma? It can feel challenging, in fact threatening, to even consider the idea of working with your trauma. Trauma is a terrible thing, so to the logical mind…
robCounsellorFebruary 17, 2022
Transpersonal Counselling - Moving Forward The Latin translation of the prefix ‘tran’ means to move or cut across, to go from one place to another, hence we have words such…
robCounsellorOctober 10, 2021
What is Trauma? Trauma can occur when a particular situation goes beyond our normal capacity to cope or manage, meaning, the experience is overwhelming. The overwhelm could be an emotion,…
robCounsellorAugust 26, 2021
What is Psychotherapy? I believe that psychotherapy can be broken down into three rudimentary components. These are: • Barriers • Exposure • Integration Let’s broaden out these components a little…
pillCT3August 17, 2021