Are you struggling with anxiety, depression, or overwhelming stress?
Do you feel disconnected, unable to fully experience joy or meaningful connections with others?
Are tensions in your relationships – with your partner, children, or family – leaving you feeling drained and stuck in constant conflict?
Get the support you need and book an appointment now.
If you would like to book an appointment at Three Pillars Counselling Totnes please contact us. We also conduct sessions over Zoom for added convenience.
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Supportive Counselling Totnes
Helping individuals unlock their innate potential by navigating life’s challenges with clarity and strength.
Our approach to therapy is compassionate, thoughtful, and deeply meaningful, fostering healing, well-being, and personal growth.
Through attentive listening, tailored support, and evidence-based techniques, we empower individuals to build resilience, cultivate self-awareness, and create lasting, positive transformation.
counselling totnes
• Are you feeling stuck in your life?
• Unable to move forward?
• Finding it difficult to attain peace and happiness?
Gestalt Psychotherapy, a proven and effective therapeutic method, can help you move through all these challenges and achieve the life goals you desire.
We are located near Totnes:
What We Offer
Three Pillars Counselling Totnes offers a unique, evidence-based approach to therapy, combining Gestalt, Somatic Experiencing, and Meditation to support individuals through life’s challenges and emotional struggles.
We provide a warm, safe, and non-judgmental space where you can explore and work through mental health concerns, relationship difficulties, life transitions, trauma, addictions, or any other challenges you may face. Our holistic approach recognises the deep connection between mind and body, fostering self-awareness, resilience, and emotional well-being.
With compassionate guidance and personalised therapeutic techniques, we help you reconnect with your inner strength, gain deeper insight, and create meaningful, lasting change.
Gestalt Therapy Practitioner
This approach to counselling and psychotherapy promotes self-awareness to be more authentically yourself by facilitating a deeper understanding of your experience in order to live more fully in the present moment. There is an acknowledgement that the relationship between client and therapist is an important vehicle in this process allowing the client to gain new perspectives, increased self-confidence and alternative patterns of thinking and feeling.
Somatic Experiencing Practitioner – SEP
Somatic Experiencing (SE) is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress, and increases people’s vitality, equanimity, and capacity to actively engage in life.
Transpersonal Practitioner
For those who have a pull to move further into the depths of your life experience, that is, a more transpersonal world view, then support from a psychospiritual orientation is also available. Utilising 13 years as a Diamond Approach student and 30 years meditation practice will allow us to unpack the hindrances that block, for example, regular practice or the psychological barriers preventing you going deeper into your meditation or maybe the challenge is translating insights and experiences into daily life.
We are ready to assist you.
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counselling northcote
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