Empower your Life through Embodiment Becoming more embodied is increasingly in vogue these days, due in part, to greater understanding and importance of the nervous system on our emotional state;...
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Working with Trauma? It can feel challenging, in fact threatening, to even consider the idea of working with your trauma. Trauma is a terrible thing, so to the logical mind...
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What is Trauma? Trauma can occur when a particular situation goes beyond our normal capacity to cope or manage, meaning, the experience is overwhelming. The overwhelm could be an emotion,...
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What is Psychotherapy? I believe that psychotherapy can be broken down into three rudimentary components. These are: • Barriers • Exposure • Integration Let’s broaden out these components a little...
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