Empower your Life through Embodiment Becoming more embodied is increasingly in vogue these days, due in part, to greater understanding and importance of the nervous system on our emotional state;...
Read More
What is Trauma? Trauma can occur when a particular situation goes beyond our normal capacity to cope or manage, meaning, the experience is overwhelming. The overwhelm could be an emotion,...
Read More
What is Psychotherapy? I believe that psychotherapy can be broken down into three rudimentary components. These are: • Barriers • Exposure • Integration Let’s broaden out these components a little...
Read More